…understanding and managing emotions can empower black female business owners to make decisions that align with their goals and aspirations. Black female business owners can overcome obstacles and succeed by cultivating determination and resilience. Gratitude and empathy can also foster a strong sense of community among black female business owners, creating opportunities for collaboration and support.Read More
All articles filed in stress mangement
Are You a Doormat?
By Carlene Cai Randolph Are you the person who finds themselves constantly saying “yes” to everyone else’s requests and sacrificing their own needs in the process? If you’re feeling like you’ve become a doormat, it’s time to step back and ask yourself why this is happening. If you’re like many overwhelmed 40 year old women…Read More
Breaking the Cycle of Stress: How to Identify the Root Cause and Take Control of Your Mental Wellness in a Diverse Workplace
By Carlene “Cai” Randolph Stress is a common issue that affects people of all ages, races, and socioeconomic backgrounds. It can come from various sources, whether work-related, personal, or a combination of both. Identifying the root cause of your stress is the first step in managing it. One way to identify where your stress is…Read More
“Myomectomy: When a Uterine Fibroid Diagnosis Takes Over Your Life – How to Juggle Work, Home, and Surgery Like a Boss!”
By Carlene Cai Randolph So, you’ve been told by your doctor that you need a myomectomy, and your first thought was “What about my responsibilities at home, work, and life?!”. Don’t worry, you’re not alone! It’s normal to feel overwhelmed and uncertain about what’s ahead. But, as the saying goes, “When life gives you lemons,…Read More