Hey there, lovely souls! Coach Cai here, your trusted companion on this incredible journey of self-discovery and personal growth. Today, I want to share an empowering message that resonates deep within me: who you are is more than what you do or what people say about you. Let’s dive in! In this fast-paced world, we…
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Beyond the Resume: How Black Women Can Prioritize Self-Care and Establish Boundaries
As a Black woman myself, I can attest to the fact that no amount of accolades or prestigious degrees can shield you from the daily micro aggressions that we face. Despite being highly educated or having an impressive resume, we still encounter a range of subtle or overt forms of discrimination and biases that can…
Read MoreRediscovering Your Worth: A Guide for Women Feeling Overlooked, Undervalued, and Unfulfilled
Every woman’s journey is unique, yet there are common threads that unite us. Many of us feel overlooked or undervalued, whether in our personal or professional lives. Mothers often grapple with the feeling of sacrificing their dreams for their children, and career-driven women may struggle to find balance and fulfillment. If you find yourself identifying…
Read MoreNourishing Your Body and Mind
By Carlene Cai Randolph It’s no secret that Black woman over 40 are often presented with unique challenges. From balancing work and family life to managing health and wellness, there’s a lot of pressure to stay on top of it all. But the most important thing you can do to stay healthy and well-rounded is…
Read MoreBlack Girl, You Got This: Embracing Your Magic Within
Dear black girl, Are you enough for yourself? It’s a question that can be both daunting and empowering, and one that you should ask yourself often. As a provocative life coach, I have seen many black women who struggle with this question, and I want to tell you that the answer is a resounding yes!…
Read MoreLuxury Brands and Black Women: The Connection Between Self-Esteem and Purchasing Power
Where would you go on a shopping spree? Introduction: Shopping is an essential part of our daily lives, and for many women, shopping brands can be a way of expressing their sense of style, identity, and self-esteem. The relationship between a black woman’s choice of shopping brands and her self-esteem is a complex and multi-faceted…
Read MoreNourishing Your Mind and Body
By Carlene Cai Randolph It’s no secret that Black woman over 40 are often presented with unique challenges. From balancing work and family life to managing health and wellness, there’s a lot of pressure to stay on top of it all. But the most important thing you can do to stay healthy and well-rounded is…
Read MoreThe Joy of Expression – How to Find Your Creative Voice and Use it to Express Yourself
By Carlene Cai Randolph It’s no secret that Black women have always been powerful forces of creativity and expression. From inventors, entrepreneurs, and activists to artists, poets, and musicians, Black women have found ways to share their unique perspectives and experiences through art and words. However, it can be hard to find the confidence and…
Read MoreAre You a Doormat?
By Carlene Cai Randolph Are you the person who finds themselves constantly saying “yes” to everyone else’s requests and sacrificing their own needs in the process? If you’re feeling like you’ve become a doormat, it’s time to step back and ask yourself why this is happening. If you’re like many overwhelmed 40 year old women…
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Breaking the Myth of Sacrificing Everything for Success
By Carlene Cai Randolph As black female entrepreneurs, we often feel pressure to sacrifice our personal lives and well-being for the sake of our businesses. We may feel like we have to work around the clock to prove ourselves and be productive at all times. But according to Thema Bryant, president of the American Psychological…
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Coach Cai 