Maintaining relationships with others is an essential aspect of human life. It is through relationships that we form bonds, share experiences, and grow as individuals. However, not all relationships are positive or healthy, and sometimes we find ourselves in situations where people mistreat us, abuse us, or simply do not add value to our lives.…
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Finding Your Soulmate: Simple Strategies to Speed Up the Process
Many people believe that there is someone special out there for each of us, but how do you find that soulmate? While the process may seem daunting, there are some things you can do to speed it up and help Cupid’s work along. Consider these simple strategies: People often get so caught up in their…
Read MoreEmbracing the Uniqueness: Raising Grandchildren, Supporting Education, and Meeting the Needs of an Autistic Child
Introduction I am a proud grandmother of three beautiful children. My life took an unexpected turn when my daughter decided to go back to school full time, and I agreed to step in as the primary caregiver for my grandchildren. Although we are an upper-middle-class family, the financial pressures of tuition fees and living expenses…
Read MoreAre You a Doormat?
By Carlene Cai Randolph Are you the person who finds themselves constantly saying “yes” to everyone else’s requests and sacrificing their own needs in the process? If you’re feeling like you’ve become a doormat, it’s time to step back and ask yourself why this is happening. If you’re like many overwhelmed 40 year old women…
Read MoreSo what it’s Valentine’s Day, now what?
By Carlene Cai Randolph Valentine’s Day can be a source of joy and excitement for many couples, but for black women and their partners, the holiday can also bring up complex emotions. The pressure to live up to societal expectations of romance and love can be especially challenging for black women, who often face stereotypes…
Read MoreThe Power of Speaking Up: Why Black Women Must Advocate for Themselves in Love Relationships
By Carlene Cai Randolph As a society, we often see women of color being portrayed as overly emotional, angry, and aggressive. This stereotype has led to a general perception that black women are not capable of speaking up in love relationships and expressing their thoughts and feelings effectively. However, this couldn’t be further from the…
Read MoreFacing our struggles to find deeper meaning: A reflection on love and relationships
My faith has been tested at times, but I never lost sight of the Father’s boundless love. Sometimes, facing our struggles and examining our beliefs can be difficult, but ultimately it is worth the effort. For example, if you regret letting go of a relationship and vow to avoid future connections, you may find yourself…
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Inviting Love Into Your Life
Inviting Love Into Your Life There may be times in your life when you just want to be on your own for a while. Maybe you’d like to delve into your work, focus on yourself and enjoy life solo. However, when you return to thoughts of wanting to be in love again, you must be…
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How to Mend Broken Relationships
As you go through life, you’ll likely encounter situations that result in your relationships with others being broken. Whether those relationships are with friends, co-workers or family members, the negative repercussions of the situation has caused a rift between you and left a gap in your life. There’s always that feeling of being incomplete when…
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Coach Cai 