Hey there, lovely souls! Coach Cai here, your trusted companion on this incredible journey of self-discovery and personal growth. Today, I want to share an empowering message that resonates deep within me: who you are is more than what you do or what people say about you. Let’s dive in! In this fast-paced world, we…
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Beyond the Resume: How Black Women Can Prioritize Self-Care and Establish Boundaries
As a Black woman myself, I can attest to the fact that no amount of accolades or prestigious degrees can shield you from the daily micro aggressions that we face. Despite being highly educated or having an impressive resume, we still encounter a range of subtle or overt forms of discrimination and biases that can…
Read MorePower of Representation: How African American Millennials are Shaping Culture and Politics in America
The millennial generation is shaping the future of America in many ways, including culture and politics. African American millennials, in particular, have been at the forefront of many important movements and have had a significant impact on society. In this article, we will explore the power of representation and how African American millennials are shaping…
Read MoreNourishing Your Body and Mind
By Carlene Cai Randolph It’s no secret that Black woman over 40 are often presented with unique challenges. From balancing work and family life to managing health and wellness, there’s a lot of pressure to stay on top of it all. But the most important thing you can do to stay healthy and well-rounded is…
Read MoreFrom Adversity to Prosperity: How Black Women Can Overcome Challenges and Achieve Success
As a black woman who is passionate about personal and professional development, it’s important to recognize the role that God’s love and care can play in achieving success, wealth, and prosperity in all areas of your life. First and foremost, it’s important to understand that God loves you unconditionally, regardless of your race, gender, or…
Read MoreBlack Girl, You Got This: Embracing Your Magic Within
Dear black girl, Are you enough for yourself? It’s a question that can be both daunting and empowering, and one that you should ask yourself often. As a provocative life coach, I have seen many black women who struggle with this question, and I want to tell you that the answer is a resounding yes!…
Read MoreThe Joy of Expression – How to Find Your Creative Voice and Use it to Express Yourself
By Carlene Cai Randolph It’s no secret that Black women have always been powerful forces of creativity and expression. From inventors, entrepreneurs, and activists to artists, poets, and musicians, Black women have found ways to share their unique perspectives and experiences through art and words. However, it can be hard to find the confidence and…
Read MoreAre You a Doormat?
By Carlene Cai Randolph Are you the person who finds themselves constantly saying “yes” to everyone else’s requests and sacrificing their own needs in the process? If you’re feeling like you’ve become a doormat, it’s time to step back and ask yourself why this is happening. If you’re like many overwhelmed 40 year old women…
Read MoreBuilding a Network of Real Estate Investors: A Guide for Black Women Over 40
By Carlene Cai Randolph Real estate investing can be both an intimidating and profitable venture, particularly for black women over 40. But it doesn’t have to be. With the right network and resources, the dream of owning and managing a successful real estate portfolio can become a reality. In this blog post, we’ll go over…
Read MoreEnlarging Our Territory: How to Expand Your Kingdom Business and Do More of God’s Work
By Carlene Cai Randolph As kingdom business owners, we are called to use our gifts, talents, and resources to bring glory to God and to make a positive impact in the world. However, it can be easy to get caught up in the day-to-day demands of running a business and to feel limited in our…
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Coach Cai 