Hey there, lovely souls! Coach Cai here, your trusted companion on this incredible journey of self-discovery and personal growth. Today, I want to share an empowering message that resonates deep within me: who you are is more than what you do or what people say about you. Let’s dive in! In this fast-paced world, we…
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Nourishing Your Body and Mind
By Carlene Cai Randolph It’s no secret that Black woman over 40 are often presented with unique challenges. From balancing work and family life to managing health and wellness, there’s a lot of pressure to stay on top of it all. But the most important thing you can do to stay healthy and well-rounded is…
Read MoreFrom Adversity to Prosperity: How Black Women Can Overcome Challenges and Achieve Success
As a black woman who is passionate about personal and professional development, it’s important to recognize the role that God’s love and care can play in achieving success, wealth, and prosperity in all areas of your life. First and foremost, it’s important to understand that God loves you unconditionally, regardless of your race, gender, or…
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Breaking the Myth of Sacrificing Everything for Success
By Carlene Cai Randolph As black female entrepreneurs, we often feel pressure to sacrifice our personal lives and well-being for the sake of our businesses. We may feel like we have to work around the clock to prove ourselves and be productive at all times. But according to Thema Bryant, president of the American Psychological…
Read MoreThe Power of Speaking Up: Why Black Women Must Advocate for Themselves in Love Relationships
By Carlene Cai Randolph As a society, we often see women of color being portrayed as overly emotional, angry, and aggressive. This stereotype has led to a general perception that black women are not capable of speaking up in love relationships and expressing their thoughts and feelings effectively. However, this couldn’t be further from the…
Read MoreStop Letting Your Emotions Runaway With Your Business
By Carlene Cai Randolph Emotions play a significant role in decision making for black female business owners. As with any individual, emotions can influence the way black female business owners perceive and respond to various situations. However, due to the unique challenges and experiences faced by black women in the business world, emotions can have…
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Social Entrepreneurship in times of civil unrest
During times of civil unrest, you need to showcase the true meaning of teamwork. People are rallying together to showcase their ideas, and you need to show support the best way that you can…
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Coach Cai 