As a Black woman myself, I can attest to the fact that no amount of accolades or prestigious degrees can shield you from the daily micro aggressions that we face. Despite being highly educated or having an impressive resume, we still encounter a range of subtle or overt forms of discrimination and biases that can…
Read MoreAll articles filed in featured
Facing our struggles to find deeper meaning: A reflection on love and relationships
My faith has been tested at times, but I never lost sight of the Father’s boundless love. Sometimes, facing our struggles and examining our beliefs can be difficult, but ultimately it is worth the effort. For example, if you regret letting go of a relationship and vow to avoid future connections, you may find yourself…
Read More“Myomectomy: When a Uterine Fibroid Diagnosis Takes Over Your Life – How to Juggle Work, Home, and Surgery Like a Boss!”
By Carlene Cai Randolph So, you’ve been told by your doctor that you need a myomectomy, and your first thought was “What about my responsibilities at home, work, and life?!”. Don’t worry, you’re not alone! It’s normal to feel overwhelmed and uncertain about what’s ahead. But, as the saying goes, “When life gives you lemons,…
Read More
Guided by the Creator
Now my actions are intentional. I do not waste much time mauling over missteps since there is a lesson in it all.
Read More
Gratitude: Remaining Grateful While Reaching for the Stars
How strong is your desire? Oh mine is a full rolling BOIL! I’m committed, I create the shift in my outlook. I am hopeful and grateful. I journal pray and meditate to reflect on his blessings. I see magnificence in everything. Lord reflect that in me. Acts 24:3 Having a resolute goal is like feeling…
Read More
Unintuitive things I have learned about finding my purpose and passion
Some of us excel because of life lessons. Why is that? Well today our guest blogger, Life Coach Cordelia Gaffar, will mesmorize you her Gratitude laced walk to her purpose and passion. Cordelia is the radio host of Replenish Me on Life Coach Radio Network and founder of Workout Around My Day. In the beginning,…
Read More
My Inner Voice Made My Confidence Soar
Your inner voice doesn’t always have to be your critic. It only becomes one when you let your negative experiences and feelings have an impact on it the most. You’ve probably heard of the phrase that ‘confidence comes from within’. There is a truth to this phrase. It all depends on your mind and how…
Read More
Green Tea and Donuts
Over the years, I had always considered myself (in many ways) like my mother. Heck, I looked like her. I walked like mom. At times, I even sounded just like my mom when I attempted to sing. Don’t tell her but she could never carry a note nor could I. In many ways, I thought…
Read More
The Dieting Trap: Why The Quality Of Your Diet Counts More
We live in a world where most of the time the appearance of a person matters more than their personality and intelligence. It is a sad state of affairs but we can’t deny it. For countless reasons such as looking physically appealing, to lose weight, etc. Nowadays, most people gain weight fast and lose weight…
Read More
Who is in your corner: Accountability Partners Matter
Often times when you’re trying to pursue a specific goal, you just don’t have the right amount of motivation for it. You feel demotivated, fearful and may experience negative thoughts of failure. However, sometimes all you need to perform better is a push. Maybe someone who makes you realize what you’re worth and the amount…
Read More
Coach Cai 