Coach Cai

Joy Maintained

By: Dr. Cai January 17, 2023

When Black Women HealJoy, Self, self careLeave a Comment

There are many internal factors that can contribute to difficulty in finding and maintaining joy. Here are a few examples: 1. Negative thought patterns: Our thoughts have a powerful influence on our emotions and behaviors. If we constantly engage in negative self-talk or focus on the negative aspects of situations, it can be difficult to…

Why is Social Support for Black Women so Important?

By: Dr. Cai January 17, 2023January 17, 2023

UncategorizedLeave a Comment

Social support is a critical factor in promoting joy and well-being among black women. When we have a strong support system, it can help us feel less isolated, more connected, and more able to cope with life’s challenges. However, black women can often face unique stressors and challenges that can make it more difficult to…

Inviting Love Into Your Life

By: Dr. Cai August 22, 2022August 22, 2022

Love and Relationshipsdating, feelings, healing, love, relationshipsLeave a Comment

Inviting Love Into Your Life There may be times in your life when you just want to be on your own for a while. Maybe you’d like to delve into your work, focus on yourself and enjoy life solo. However, when you return to thoughts of wanting to be in love again, you must be…

Finding Passion, Purpose, Pain and Prosperity in Unexpected Places: A Journey of Discovery

By: Dr. Cai July 28, 2022January 26, 2023

UncategorizedLeave a Comment

By Carlene Cai Randolph Passion, purpose, pain, and prosperity are all integral parts of the human experience. They shape who we are and guide us on our journey through life. But what happens when we can’t find them in the places we expect to? It’s easy to believe that our passions, purpose, pain, and prosperity…

Free Yourself

By: Dr. Cai April 23, 2022

Love and Relationships, Uncategorized, When Black Women Healdating, feelings, healing, Honesty, love, passion, relationshipsLeave a Comment

clubhouse-prod-channels.s3.amazonaws.com/101919712/recordings/segments/3909708.mp4

Women and Why Entrepreneurship in 2020?

By: Dr. Cai November 13, 2020December 1, 2021

Black Girl Founders, Uncategorized, When Black Women Healbusiness owner, entrepreneurship, healing, successLeave a Comment

The great thing about female entrepreneurs is that they rarely give up. They know that this is a male-led world for the most part…

How to Mend Broken Relationships

By: Dr. Cai June 22, 2020December 1, 2021

Healthy Living with Coach Cai, When Black Men Rise, When Black Women Healdating, Forgiveness, healing, Heartbreak, Honesty, love, relationshipsLeave a Comment

As you go through life, you’ll likely encounter situations that result in your relationships with others being broken. Whether those relationships are with friends, co-workers or family members, the negative repercussions of the situation has caused a rift between you and left a gap in your life. There’s always that feeling of being incomplete when…

Hold It…This is Where You Draw the Line

By: Dr. Cai June 21, 2020December 1, 2021

Love and Relationshipsboundaries, dating, feelings, love, relationshipsLeave a Comment

Take a moment to think about boundaries you have in your relationships. Do you tend to ignore your own feelings and go along with whatever the other person wants? Can you speak up about your feelings? Do you appropriately state when something will not “work” for you? Do you ask for what you need in a relationship and obey your own internal limits?

Ignite Your Relationship with Passion

By: Dr. Cai June 20, 2020December 1, 2021

Love and Relationshipsdating, love, passion, relationshipsLeave a Comment

You’ll find passion in your relationship as long as you make an effort to break up the monotony. Communicate well, spend time together, and explore new activities together. When you do, you’ll discover the keys to a successful passionate relationship.